Tribulus Terrestris Extract (100 mg)
What is Tribulus terrestris
Tribulus terrestris is a traditional medicinal plant rich in saponins (particularly protodioscin), which clinical studies have shown can improve sexual desire and function by modulating receptors and increasing nitric oxide production.
Benefits for Men
Improved Sexual Function.
In a randomized, placebo-controlled study of men with mild to moderate erectile dysfunction, taking 250 mg of standardized extract (protodioscin 112.5 mg) three times a day for 12 weeks showed a significant improvement in IIEF scores compared to placebo.
Increased Libido.
According to an analysis of 52 clinical trials, daily doses of 400 to 750 mg contributed to improved erectile responses in most patients with sexual dysfunction.
Additional Support.
Tribulus may improve circulation by affecting nitric oxide receptors and increase the sensitivity of androgen receptors.
Benefits for Women
Increased Sexual Desire.
Studies have shown that in women with hypoactive sexual desire disorder, Tribulus terrestris intake promotes a significant increase in libido.
Hormonal Balance.
The extract is used to support the reproductive system: improves follicle function, reduces the severity of PMS and menopause symptoms.
General Benefits
Metabolic Health.
The extract helps improve lipid profile and glucose levels in people with metabolic disorders.
Recovery After Physical Exercise.
In men actively engaged in sports, reduced fatigue and accelerated recovery after workouts were noted.
Safety.
At doses up to 750 mg per day, Tribulus is well tolerated. Side effects are rare, but individual reactions are possible, especially when taken concurrently with medications metabolized by the CYP450 system (e.g., statins).
Why 100 mg is Effective
Standardized tribulus extract (100 mg) with 40–60% saponin content is equivalent to higher doses of crude plant material.
This is a convenient dosage for combining with other phyto-components — allowing the creation of a balanced phyto-booster suitable for regular intake.
How Benefits Manifest in Men and Women
Libido and Sexual Function.
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In men: improved erectile function (confirmed by IIEF scale)
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In women: increased sexual desire in cases of low libido
Hormonal Background.
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In men: modulation of NO receptors, increased sensitivity to androgens
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In women: support for follicle function, help with menopause symptoms
Recovery and Energy.
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In men: reduced physical fatigue, improved endurance
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In women: such data is less available in studies, but indirect effects are possible through hormonal stabilization
Metabolic Support.
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In men: improved lipid profile, glycemic control
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In women: research in this area is limited
Safety and Dosage
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Optimal dosage: 400–750 mg per day as a standardized extract
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Side effects: mild gastrointestinal disturbances, rarely — interaction with medications via the CYP3A4 system
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Contraindications: pregnancy, individual intolerance, statin use — specialist consultation is required
Conclusion
Tribulus terrestris extract 100 mg is a scientifically based, safe, and natural remedy for supporting sexual health, hormonal balance, and metabolic activity. It is effective for both men (with erectile dysfunction, decreased libido, fatigue) and women (with hypoactive sexual desire disorder, PMS, menopausal changes).
This is a convenient basic dosage suitable for daily intake or inclusion in complex phytoformulations.
Links to Studies and Sources
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Guta B. et al. (2017)
“Effect of Tribulus terrestris on sexual function in men with erectile dysfunction: A randomized, double-blind, placebo-controlled study”
PubMed (PMID: 28364864) -
Kamenov Z. et al. (2017)
“A randomized double-blind placebo-controlled study to evaluate the efficacy and safety of Tribulus terrestris in men with idiopathic infertility”
PubMed (PMID: 27732949) -
Neto MR et al. (2017)
“Effects of Tribulus terrestris on body composition, hormonal response, perceived exertion, and CrossFit performance”
ResearchGate -
Martinez B. et al. (2014)
“The use of Tribulus terrestris in the treatment of hypoactive sexual desire disorder in women”
PubMed (PMID: 25191436) -
Kianbakht S. et al. (2011)
“Efficacy and safety of Tribulus terrestris in the treatment of female sexual dysfunction: A double-blind randomized placebo-controlled study”
PubMed (PMID: 21766336) -
Healthline — “Tribulus Terrestris: Benefits, Dosage, and Side Effects”
https://www.healthline.com/nutrition/tribulus-terrestris -
WebMD — “Tribulus terrestris”
https://www.webmd.com/vitamins/ai/ingredientmono-39/tribulus -
MDPI (Nutrients, 2024)
“Efficacy and safety of herbal supplements on male sexual health: Systematic review”
https://www.mdpi.com/2072-6643/17/7/1275