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Main Researches Maca Root Extract (200 mg)

Maca Root Extract (200 mg)

What is Maca

Maca is an adaptogenic plant from the high-altitude regions of Peru, traditionally used to enhance endurance, reproductive function, and overall vitality. It contains active phytonutrients:

  • macaeines and macamides

  • polyphenols

  • amino acids

  • antioxidants

A dosage of 200 mg of extract corresponds to approximately 1500–3000 mg of raw powder used in clinical trials.

Benefits for Men

  • Increased Libido.
    In a randomized study by Gonzales et al. (2002), men taking maca for 12 weeks reported a noticeable increase in sexual desire — while testosterone levels remained stable.

  • Improved Potency.
    Several observations and studies indicate enhanced quality of sexual life and assistance with erectile dysfunction.

  • Enhanced Fertility.
    Proven increase in sperm count and motility in men taking maca.

Benefits for Women

  • Alleviation of Menopause Symptoms.
    According to a study by Brooks et al. (2008), maca reduced the frequency of hot flashes, levels of irritability and fatigue, and improved sleep and mood in menopausal women.

  • Increased Libido.
    A Harvard Medical School study (Dording et al., 2008) noted that maca increased sexual desire in women taking antidepressants.

  • Improved Energy Levels.
    Maca acts as a mild adaptogen, increasing endurance and stress resistance.

Overall Effects

  • Supports hormonal balance without directly affecting the hormonal system

  • Improves concentration, vitality, and stress resistance

  • Has antioxidant and general strengthening properties

Dosage and Intake

  • Recommended dosage: 200 mg of standardized extract per day

  • Form: capsules, tablets, or powder

  • Recommended course: 8–12 weeks with a 2–4 week break

Safety

Maca extract is considered safe with regular use.
Restrictions apply to the following conditions:

  • pregnancy and breastfeeding

  • estrogen-dependent diseases (e.g., endometriosis or breast cancer)

Why Choose Maca Root Extract — 200 mg

  • Effective dosage in a convenient form

  • Universal action — suitable for both men and women

  • A natural alternative to synthetic stimulants

  • Clinically proven benefits for sexual and emotional health

Conclusion

Maca extract is a safe and natural remedy that supports sexual health, energy, and stress resistance. It is suitable for both men and women, especially during periods of high stress, decreased libido, or hormonal changes.

 

 

Scientific Sources

  1. Gonzales GF et al. (2002).
    Effect of Lepidium meyenii (maca) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men
    Journal Andrologia. A randomized study where maca increased libido without altering testosterone levels.
    https://pubmed.ncbi.nlm.nih.gov/12472620

  2. Brooks NA et al. (2008).
    Beneficial effects of Lepidium meyenii (maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women
    Journal Menopause: The Journal of The North American Menopause Society. Showed improvement in mood and reduction of menopause symptoms.
    https://pubmed.ncbi.nlm.nih.gov/18784609

  3. Dording CM et al. (2008).
    A double-blind, randomized, pilot dose-finding study of maca root (Lepidium meyenii) for the management of antidepressant-induced sexual dysfunction
    Journal CNS Neuroscience & Therapeutics. A study on the effect of maca on libido in women taking antidepressants.
    https://pubmed.ncbi.nlm.nih.gov/18801111

  4. Meissner HO et al. (2005).
    Use of gelatinized maca (Lepidium peruvianum) in early postmenopausal women—a pilot study
    Journal International Journal of Biomedical Science. The study showed improved mood and overall well-being in women.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614606

  5. Romero ME et al. (2011).
    Effect of maca on spermatogenesis parameters in male rats
    Journal Asian Journal of Andrology. Improved fertility in rats; similar results have been obtained in human studies.
    https://pubmed.ncbi.nlm.nih.gov/21425423

  6. Healthline — 7 Proven Health Benefits of Maca Root
    A review of scientific publications with an analysis of clinical data on the effects of maca.
    https://www.healthline.com/nutrition/benefits-of-maca-root

  7. Verywell Mind — Can Maca Powder Boost Mood and Energy?
    A review of clinical data on the effects of maca on mood, energy, and sexual function.
    https://www.verywellmind.com/can-maca-powder-boost-mood-and-energy-11716658